Premium Saunas for Elite Athletes
Symmetry saunas are engineered to support the demands of elite training, giving your athletes the edge they need to perform at their peak.
Purpose-Built Saunas for Peak Performance
Where Recovery Shapes Results
Across professional sports, recovery is no longer optional; it’s a strategic necessity. Studies show that consistent sauna use can reduce muscle soreness by up to 47%, improve cardiovascular endurance, accelerate injury recovery, and even lower the risk of future strain. For athletes, this means a faster turnaround, fewer missed sessions, and a longer career.
But recovery isn’t just physical. Sauna use also decreases cortisol levels and boosts endorphins, helping regulate stress, improve sleep, and sharpen focus, crucial advantages in high-pressure environments where mindset matters just as much as muscle.
At Symmetry, our mission is to design recovery spaces that do more than heat the body; they elevate the entire athlete. Each sauna is custom-built to meet your specific needs, space, and standards, utilizing architectural expertise, premium materials, and wellness-forward engineering. Because what’s on the inside of your players and your facility matters most.
A sauna designed for Your lifestyle
- Glass viewing window
- Wave benches
- Salt stone wall
- Lighting
- Interior wood
- Heater
- Remote wifi
- Custom exterior
Your Sanctuary for Clarity & Balance
Symmetry Saunas are designed to enhance relaxation, performance, and overall wellness, tailored precisely to your needs.
Featuring a glass viewing window, this custom outdoor sauna blends effortlessly with its natural surroundings, creating an open, breathable atmosphere. Wave benches offer exceptional ergonomic support, making it ideal for extended recovery sessions and deep relaxation. A stunning saltstone wall adds both visual appeal and therapeutic value, while ambient lighting sets the perfect mood.
Crafted with premium interior wood and powered by a high-performance heater, the heat is consistent, comforting, and easy to control. With remote WiFi capabilities, you can adjust the temperature from anywhere, so your sauna is always ready when you are. Every detail, from interior to custom exterior, can be tailored to fit seamlessly into your outdoor space.
Live Intentionally. breathe deeply. reconnect.
For the Life You’re Building
A Symmetry Sauna isn’t just a wellness feature; it becomes a meaningful part of your home. It’s where you reset, recharge, and stay connected to what matters most.
More than just a tool for performance or recovery, it’s your personal oasis, a space for clarity, calm, and quiet moments of reflection. Whether you’re winding down after a tough workout or simply seeking peace after a long day, your sauna becomes a space to reconnect with yourself and others.
Symmetry brings this vision to life through intentional design, lasting craftsmanship, and a deep understanding of what wellness truly means. Take a look inside and discover how your custom sauna can support your lifestyle beautifully and effortlessly.
The Symmetry custom sauna process
Phase 1
Discovery
We begin by listening closely. Every Symmetry sauna is as unique as the person or family behind it. Together, we explore your needs, space, style, and goals, asking the questions you haven’t yet thought of, and guiding you toward clarity.
Phase 2
Design
Our design team transforms your ideas into detailed 3D models, allowing you to visualize your future wellness space before a single board is cut. Every material, angle, and finish is intentional because the dream is in the details.
Phase 3
Production
Once approved, your sauna enters the architectural phase. Each component is made to order, using hand-selected materials and time-honored construction methods. Production times range from 2 to 6 months, depending on design complexity and sourcing.
Phase 4
Installation
Installation is handled by Symmetry Build, our national network of sauna construction specialists. Whether it’s a custom indoor retreat or a standalone structure in nature, our crews ensure seamless execution, no guessing, no compromises, no third-party contractors.
Phase 5
Step Inside
This is more than a product, it’s a wellness experience built to last. We’ll provide guidance on care, usage, and longevity so your sauna becomes a lifelong sanctuary for health, connection, and everything that matters most.
Phase 1
Discovery
We begin by listening closely. Every Symmetry sauna is as unique as the person or family behind it. Together, we explore your needs, space, style, and goals, asking the questions you haven’t yet thought of, and guiding you toward clarity.
Phase 2
Design
Our design team transforms your ideas into detailed 3D models, allowing you to visualize your future wellness space before a single board is cut. Every material, angle, and finish is intentional because the dream is in the details.
Phase 3
Production
Once approved, your sauna enters the architectural phase. Each component is made to order, using hand-selected materials and time-honored construction methods. Production times range from 2 to 6 months, depending on design complexity and sourcing.
Phase 4
Installation
Installation is handled by Symmetry Build, our national network of sauna construction specialists. Whether it’s a custom indoor retreat or a standalone structure in nature, our crews ensure seamless execution, no guessing, no compromises, no third-party contractors.
Phase 5
Step Inside
This is more than a product, it’s a wellness experience built to last. We’ll provide guidance on care, usage, and longevity so your sauna becomes a lifelong sanctuary for health, connection, and everything that matters most.
Custom not right for you?
View our pre-built saunas
Axis
Ascent
Align
Align Thermo
Balance
Balance Thermo
Element
Element Thermo
Axis
Ascent
Align
Align Thermo
Balance
Balance Thermo
Element
Element Thermo
The Benefits of Sauna
Improve heart health
68% increase in cardiovascular health
Reduced risk of stroke
54% decrease in risk of stroke
Improve circulation
44% increase in blood flow
Lower blood pressure
98% less likely to develop hypertension
Improve skin health
70% increase in skin elasticity
Reduce risk of Alzheimer’s
72% decreased risk of Alzheimer’s disease
Reduce inflammation
50% lower rate of chronic inflammation
Boost mental health
64% improvement stress reduction.
Support weight management
30% increased metabolic rate after sauna
Increase muscle recovery
45% faster recovery from exercise
Improve sleep quality
65% better sleep after sauna use
Relieve joint pain
40% decrease in joint stiffness and pain
Support detoxification
20% higher removal of heavy metals and toxins
Reduced risk of death
48% decrease in all-cause mortality
Symmetry Sauna is HSA/FSA-qualified
FAQ
There are, of course, many variables that can affect the amount of time it takes from contact to completion of your custom sauna. With that being said, here's how it usually goes:
From the first call to the finalized order, it usually takes about 3 weeks. This includes the initial 2D layout approval, any 3D sauna designs, and one round of revision. Then, from order to delivery, we're currently running about 8 weeks. During this time, we'll triple-check the measurements, select and cut your chosen sauna lumber, build benches, order in your chosen components and accessories, and crate it all together to ship out. While we're doing that, your electrician and handyman should be finishing any site prep that needs to be done.
Once everything is complete, shipping takes 7 to 10 days.
If Symmetry is doing the install
Once your sauna arrives (and we have confirmed that the site is prepared), we can schedule the actual install.
Please note: We can pencil in an install date, but we won't schedule the crew until after your sauna has arrived. We've learned this lesson the hard way too many times. We can usually get our crew there within 2 weeks of crate arrival.
The average custom sauna install takes a Symmetry crew about 5 days to complete.
That all adds up to about 21 weeks. So there you have it. From contract to completion, you're looking at about 3 months for an average custom sauna install.
So you might want to get started today!
There are, of course, many variables that contribute to the final price of any custom sauna, so the figures below do not constitute a quote. With that being said, we understand that a budget range can be very helpful, so here you go:
Indoor, built-in custom sauna with premium sauna-grade lumber, custom benches, a high-quality traditional heater, and full glass door. (Price does not include installation.)
2-3 person: starts around $10,000
3-5 person: starts around $15,000
5-10 person: starts around $22,000
Outdoor, ground-up custom sauna with premium sauna-grade lumber inside, custom benches, a high-quality traditional heater, tiled and insulated floor, window, metal roof, lap siding, interior & exterior lighting, exterior-grade sauna door. (Price does not include installation.)
2-3 person: starts around $18,000
3-5 person: starts around $28,000
5-10 person: starts around $35,000
Ballpark figures only go so far. To get a quote on your dream sauna, schedule a call with a Symmetry sauna specialist today.
Almost! We have teams in a growing number of regions around the country and are regularly bringing on new Symmetry-Certified install crews. We also have traveling crews that work on select projects, but these do not typically include residential builds.
To see if there is a Symmetry-Certified crew in your area, call 855.741.0577, or submit a request form, making sure to include your zip code.
If you can dream it, we can build it. There are some fantastic benefits associated with infrared saunas, but most of the off-the-rack options are sub-standard—and some may even be toxic.
Symmetry will design and build your custom infrared sauna with premium, sauna-grade soft woods so you can have all the benefits of the infrared heat source without the dangers of adhesives and treated lumber common in IR saunas. What would you like your infrared sauna to look like? Give us a call today and tell us about your dream sauna.
If your site is within an hour's drive of one of our Symmetry-Certified install crews, we would love to build your custom sauna.
If there are no Symmetry-Certified crews in your area, not to worry. We provide a full set of elevations and easy-to-follow instructions, and our experienced install advisors will be available to your onsite contractor to answer any questions that may arise.
We have had a 100% success rate with our saunas when installations are done by skilled carpenters—with or without sauna experience.
To see if there is a Symmetry-Certified crew in your area, call 855.741.0577, or submit a request form, making sure to include your zip code.
Our saunas are transported by freight companies to all parts of the lower 48. Shipping is always included in your sauna quote.
We do! And we make it easy.
This is a great option if you anticipate needing to move the sauna at some point in the future, or if your budget doesn't allow for a full custom build.
Since our goal is to offer only the highest quality saunas at the best value, we partner with very few sauna manufacturers. (This is also because there are very few that share our values.)
We do!
We are excited to be partnering with some real innovators in this space.
The top of the industry and proudly made in America, BlueCube currently makes the best ice baths in the business.
Breathe Degrees, based in Carlsbad, California is another leader in residential cold plunge that we are proud to partner with.
Check out our cold plunge page for more.
Don't forget! If you intend to buy a sauna and a cold plunge, purchase both through Symmetry and take $500 off the retail price of a Breathe Degrees tub! Claim your discount code right now.
Symmetry is headquartered in beautiful Coeur d'Alene, Idaho. If you're in the area, please stop in and see us.
Call 855.741.0577 to schedule a visit to our office.
At Symmetry, we don’t just build saunas—we craft experiences. Our custom saunas are designed to fit your space, style, and wellness goals, ensuring a perfect balance of aesthetics and performance. From premium materials to expert craftsmanship, we tailor every detail to your vision. Plus, every Symmetry customer enjoys exclusive perks you won’t find anywhere else in the industry. Ready to bring your dream sauna to life? Let’s talk.
If you are within an hour's drive of one of our Symmetry estimators, we would love to come out and meet you. If we don't have a team member in your immediate area, a video call is the next best thing. To schedule your site visit, call 855.741.0577, or submit a request form, making sure to include your zip code.
Learn how to start your custom sauna project
